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health benefits of spearmint vs peppermint

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Research goes on, but some studies show peppermint oil may make you feel less hungry. It can aid in weight loss as an appetite suppressant as well as boosting energy. Add spearmint leaves to the saucepan and simmer in the water on low for approximately 10 minutes. Peppermint has been used in various home remedies to treat nausea for centuries. Are You a Gardening Expert? Spearmint and peppermint have different leaves, flowers, and flavor too. Also, black peppermint is a deep purple-green while white peppermint is a light green. Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating. Peppermint plants will usually die back during the winter months, but come springtime, they should bounce back fine. As such, it is more considered for medicinal and hygienic purposes. Relief from sore throats and colds and may reduce respiratory tract inflammation 3. Unlike spearmint, peppermint is actually a hybrid member … Both spearmint and peppermint have great benefits for our health. The spearmint can be used as a mosquito repellent. Let them boil for about 5’. Since that time, peppermint has become widely popular for its medicinal uses, rich flavoring and pleasant fragrance. Let’s not forget that spearmint and peppermint are great for our health. Spearmint plants like rich soil with a pH level of 6.5 to 7, though there is a little wiggle room. The Spearmint Tea is known to offer numerous health benefits and this is the reason why it is being used in most of the traditional medicines for centuries. Spearmint Essential Oil Benefits … If you want to grow your own mint or even if you purchase some fresh from the market, knowing how to dry them is definitely a must know! Spearmint Essential Oil is Different From Peppermint Oil, Read Its Benefits and Uses Updated at: Oct 23, 2020 Spearmint and peppermint are two different plants of the same mint family. Shortens the duration of muscular pain 8. Direct sunlight during the hottest part of the day could cause damage to the leaves. It can also aid in relieving nausea. Pollination is an important aspect of any garden. While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. Peppermint is often used in candies, gums, muscle rubs, foot powder, mouthwash and toothpaste. Peppermint has a strong flavor. If you plant it in a container, use a liquid fertilizer each month during the growing season. Here are 12 science-backed benefits of peppermint tea and extracts. Is a fungal infection that causes mint plants to have brown or black spots on the leaves. It can also help reduce stress. It is quite difficult to grow spearmint from seed, however, if you wish to begin with seed, be sure to wait until the ground warms up and then once the seeds are planted, keep them moist until they have germinated. Peppermint is a hybrid of watermint and spearmint. Both spearmint and peppermint produce oil. Here is a blend of spearmint and peppermint leaves making one delicious mint herbal tea. Spearmint has a very wide array of potential uses for your health because of its many medicinal properties which include antiseptic, antibacterial, analgesic, anti-inflammatory, anti-fungal digestive and antidepressant properties among many others. Plants offer several benefits for culinary, medicinal, and cosmetic purposes. We provide you with the best guides, tutorials and much more about Gardening. I have dedicated most of my life to gardening and started Sumo Gardener as a way to express my knowledge about gardening with the hope of helping other people's gardens thrive. Peppermint vs. Spearmint. If you suffer from your stomach then all you have to do is to drop a couple of drops in your water. Peppermint has a wonderful flavor and is often used in many recipes and is very popular during the holidays. Write CSS OR LESS and hit save. 13 Best Japanese Gardening Tools For Your Garden (List & Review), How To Get Rid Of Termites in Garden Soil (Naturally & Chemically), How to Grow Mushrooms Indoors: Everything You Need To Know, Weeping Cherry Tree: Care, Watering, Types (2019 Guide), Cherry bush: Varieties, Prune, Watering and Interesting facts, Dwarf Weeping Cherry Tree Everything You Need To Know, The Best Fertilizer For Arborvitae Trees With Great Results, Rose Names And Rose Types – A Detailed Guide (2019), Kalanchoe Plant: Benefits, Planting Guide And More. Make up a DIY mouthwash with fresh peppermint. Spearmint, when growing in an outdoor garden, can attract insects that work to pollinate other plants. Spearmint and peppermint have a difference in flavor too. Peppermint. Below we are going to talk about the health benefits that they both have. … Both Spearmint and Peppermint belong to the mint family. Spearmint vs Peppermint: What’s the Difference? Further, spearmint has the pointed leaves like spears with the length between 5-9 centimeters long and 1.5-3 centimeters wide. Of course, you can have both, depending on your preferences. Additionally, we find the spearmint flavor not only in chewing gums but also in toothpaste, candies and ice creams. It aids in digestive problems, is a great source for antioxidants, and can lower blood sugar. Add the oil, the salt, the garlic, the vinegar, the mustard and whisk well. You might think that they both look alike but actually they are different on the flavor, the appearance, and their unique qualities. The spearmint will produce pink or blue flowers that will be in terminal clusters and the flowers will taper. Are you wondering about the differences of spearmint vs peppermint? Fresh spearmint is used in Mojitos, Juleps and Iced tea. For troubled sinuses, add a tablespoon of epsom salt as well. To create your drink, add ice, ½ cup of the Mojito, 3 tablespoons of club soda and stir. Spearmint contains carvone and 0,5% of menthol. Lay the leaves on a tray, or trays, that belong to the dehydrator. Nutritional Benefits of Spearmint. Pat the leaves dry with a paper towel to remove excess water. Here Are 4 Easy Tips For You to Follow! Spearmint is great for our health because it has menthol which makes it antimicrobial and antibacterial. Spearmint can be used to aid in the digestive process as well as improve memory function. We also find the fragrance of it in shampoos, soaps and body creams and body washes. What are the 5 main health benefits of peppermint tea? They also grow directly on their branches. Health practitioners wanting to provide relief without drugs have used peppermint tea for over 10,000 years, as documented by archeologists. Spearmint likes the sun, but be careful when planting spearmint in direct sun if you live in an area with a very hot climate. Wash the leaves thoroughly to remove dirt. Peppermint tea is more than just plain delicious. This quick combination is great on its own or as a topping for salad greens. Much like Peppermint, Spearmint Tea contains an abundance of vitamins, minerals and other antioxidants. Additionally, you can maintain a healthy blood pressure, it helps you with digestion, and it helps you with the morning sickness when you are pregnant and it gives you a great breath. They will then attack the plant as will their offspring. Avoid planting mint in areas that are dry and dusty. Get it on Amazon here. Therefore, as Taste of Home explains, peppermint is especially pungent and … CTRL + SPACE for auto-complete. Peppermint, in general, is used in products that will improve our health whereas the spearmint is used in food and cocktails. Peppermint oil is often rubbed on a person's temples for headache relief. Your immune system will be boosted too. It is often used in culinary recipes mostly Mediterranean food, baked pastries, co… Peppermint is an incredibly pungent—almost spicy—herb. These bacteria produce toxins that damage healthy tissues [2]. They can be used in foods and in drinks. Both of them maybe from the mint family (Lamiaceae), but they are from different species. Place the leaves in a single layer on a cooling rack. While spearmint loves full sun, it will thrive in partial shade as well. Additionally, peppermint tea offers cold and flu relief by opening up nasal passages and soothing chest congestion. Characteristics of Spearmint: Sweeter, more subtle flavor than peppermint; Known for improving respiratory health, circulation and digestion. When it comes to stress and anxiety, peppermint tea is one of your best allies. How to Grow Basil in a Pot? (Its name is starting to seem a bit more fitting, huh?) Don't forget to subscribe so you can receive our articles and offers first. Add peppermint leaves to the saucepan and simmer in the water on low for approximately 10 minutes, Calms spasming and restricted airways to assist respiration, Reduces oil production on skin/clears acne. Although confusing which type of mint (peppermint versus spearmint) to use in your recipe won’t necessarily ruin your creation, there are differences between the two in terms of flavor and uses. Spearmint, on the other hand, has a lower menthol composition, giving out a fresh and sweet flavor. While peppermint isn't quite as invasive as spearmint and some other mint species, planting it in a pot or in a bed with some edging is a good idea. Chopped peppermint is a great addition to salads. Mints including these two have green leaves which are opposite from each other and they develop in pairs. Tags beverages, tea; Related Posts. 1. Since I was a child I've always been fascinated with plants and gardens, and as an adult this has developed into my most loved hobby. Kitchen Herb Garden | Know Its Uses and Benefits. You can use it proactively as well before the mites become a problem. Spearmint belongs to the spicata species whereas peppermint belongs to the Piperita species. These chemical compounds have many outstanding qualities, including the ability to combat free radicals in the body. It is occasionally found in the wild with its parent species. Bundle some fresh spearmint, thyme and wormwood and place in some cloth near your pet’s resting place. The leaves grow from the stems. For culinary use, peppermint is especially great in sweet dishes and pairs very well with chocolate. Wash the leaves thoroughly to remove the dirt. Keep the dried leaves in a cool, dry area out of the light in an airtight container. Peppermint tea is a great way to take advantage of many of the benefits that this herb has to offer. Spearmint vs Peppermint. Health Benefits of Peppermint. Get to know more information about these two mint plants by reading the information below. Even low-maintenance plants can have diseases or pests. Peppermint, in general, is used in products that will improve our health whereas the spearmint is used in food and cocktails. Finally, add the leaves and you are ready. Lay the rack directly in front of the dehumidifier. Peppermint has double the amount of calories and vitamin C than spearmint. Spearmint vs Peppermint: Uses, Health Benefits And Recipes. Heaping handful spearmint leaves, rinsed1 ¼ pints waterSweetener, optional. Relief from toothaches 7. Peppermint is often use to aid in digestion and for colds. As with many plants, there is more benefit to growing spearmint and peppermint than just for the way they look in your garden. Health Benefits of Spearmint oil Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. The leaves of spearmint are bright green and pointed and the plant grows a lovely lavender flower. Pour tea infused water through a sieve into a pitcher and discard the leaves. If you plant it in a garden bed, be sure to put in new mulch every year. Did you know that in spite of them being both mints, they are still different from each other? Pollination is an important aspect of any garden. It was and is still used in cuisines. It can relieve headaches and help promote restful sleep. Swipe to advance. Nowadays there are 600 varieties that you can choose from. This can help you eat less and possibly lead to weight loss. The flowers are different. Peppermint (Mentha x piperita, also known as Mentha balsamea Willd) is a hybrid mint, a cross between watermint and spearmint 36). Directions: First of all, wash all the vegetables very well and chop them. Twospotted spider mites are insects that lay their eggs on the underside of mint leaves. Is another fungal infection that is caused by too much moisture and will cause the plant to wilt and then die. Planting peppermint isn't difficult, but there are a few things you need to know. Begin by gathering as many mint leaves as you’d like to dry. Water only at the soil level and keep in an aerated room. A 67-year-old female asked: If I am HIGHLY allergic to spearmint, can I still have peppermint or mint cookies, drinks ect? Various factors contribute to nausea, and it can affect anyone regardless of their age. Spearmint tea can also help balance hormones and reduce stress, as well as joint stiffness. Spearmint is a aromatic herb that is often touted for its medicinal uses, as well as culinary and cosmetic! You can use spearmint and peppermint to make tea which relaxes you. Again, this issue is usually only present with plants that are kept indoors. Both options will help keep the spearmint plan from running amok! Iced drinks with chopped peppermint are the perfect summer refresher. Spearmint, when growing in an outdoor garden, can attract insects that work to pollinate other plants. I have always had a passion for gardening and hope that through Sumo Gardener I can to share valuable tips and information that will help your gardens thrive. Once you have everything inside add the Feta cheese and the spearmint and you are ready. Air dry the trimmings and store in an airtight container for use later. Peppermint is also great for relieving headaches, motion sickness, morning sickness, and colic. Following are a few ways you can dry mint leaves on your own so they’ll be ready to add to anything you like. Gather as many mint leaves as you would like. Make a natural decongestant by adding some fresh peppermint to an inch of boiling water in a large pot. Hang the string with the bundled mint leaves horizontally, it may be from one side of the room to the other. The Greek cuisine uses both spearmint and peppermint as a herb in different dishes. Here is the takeaway Given the lower amount of calories in absolute (only 70 for 100g that is quite a bit of leaves), peppermint is shown to provide more benefits to your diet. Indigenous to Europe and the Middle East, the plant is now widespread in cultivation in many regions of the world. You may need to place a dehumidifier in the room as well. Spearmint even grow under artificial light and in grow tents ! There are actually two types of peppermint, black and white. Nutritionists suggest that vomiting often occurs due to severe indigestion, but you can combat the symptoms through home remedies. While peppermint’s menthol content is a whopping 40 percent, spearmint contains just 0.5 percent. You will need to divide the plants every couple of years to allow them room to grow and stay healthy. Peppermint (Mentha piperita) is a hardy perennial herb that is a hybrid of watermint and spearmint.It's native to Europe, but can be found all across the world. Even though spearmint and peppermint belong to the same family they both belong to different species. Spearmint is used in many recipes, particularly with goat, lamb, and some fruit. The only treatment for rust is to completely destroy the plants and replace them. Get to know more information about these two mint plants: health benefits, growing, using. Gather the mint leaves you would like to dry. Peppermint tea’s health benefits are plentiful. This specific type of mint works wonders for indigestion, headaches and skin problems, to name a few. Peppermint also has many advantages for our health because it has antiseptic properties which make it great for our dental health. 1. Spearmint plants will usually die back during the winter, but should come back in the spring just fine. 19 Health Benefits of Spearmint Tea 1. Then line a drying rack with more paper towels and lay the leaves on them. Sprinkle some fresh leaves in the back of cabinets to deter household pests. Both spearmint and peppermint have different flavors and different uses. This gives it the delicate, sweet and mild flavor that it has. It is fairly low-maintenance, mostly needing regular trimming. "if i am highly allergic to spearmint, can i still have peppermint or mint cookies, drinks ect?" Strain the syrup, add the lime and the rum and stir. Allow to cool slightly and garnish with a mint sprig before serving. It is also used in some cocktails, such as a mojito or mint julep. Improves gastrointestinal discomforts 6. With peppermint, you can make your own Mojitos. It is also an aromatic herb. As with many plants, there is more benefit to growing spearmint and peppermint than just for the way they look in your garden. Growing spearmint is quite easy! There are many ways to use fresh mint, which is great since it grows so abundantly! Peppermint contains a lot of nutrients and vitamins. 12/14. You will need the following ingredients to make it. Spearmint also is known as mint belongs to the same family of peppermint but it is a completely different species. High anti-oxidant properties 2. Caring for spearmint is also quite easy. Rub a bit of peppermint tea on your baby’s tummy to ease colic. Scientifically known as Mentha spicata, spearmint is a member of the Mentha genus and is native to Europe and Asia, although it has been naturalized all over the world throughout the course of history. If planted from seed, it takes approximately 90 days to grow into a plant. Test the leaves by crushing a couple between your fingers. Get to know more information about these two mint plants: health benefits, growing, using. Spearmint vs peppermint Guide. It will help you from infections in your mouth and throat. Chop up some fresh mint and add to greek yogurt, along with a few fresh berries. May ease bloating and indigestion. Feb 23, 2018 - Are you wondering about the differences of spearmint vs peppermint? Similarly to spearmint, the fragrance of peppermint is very pleasing and can have both invigorating and calming effects. Peppermint will grow about 4 inches per month, covering up to two feet in about six months! Add some chopped leaves to brownie batter for a wonderful twist! Jun 25, 2017 - Are you wondering about the differences of spearmint vs peppermint? On the other hand, only half of the iron content. Fancy a protein smoothie with an interesting twist? Peppermint does need a lot of moisture and it prefers full sun. Below we are going to talk about the health benefits that they both have. Also, it can help with the headaches, it eases muscle pains (you can rub the muscles with the oil), it prevents allergies and it minimizes nausea too. Spearmint is at its best when it's green and fresh. Fresh mint leaves usually have dirt on them. Lessens nausea and diarrhea 5. Conversely, it can also drive away other insects that you don’t want around, like ants and flies. From the tips of your hair to the tips of your toes and everything in between, peppermint tea benefits can be varied and powerful. Medicinal uses of both mint preparations aid in digestion and to reduce flatulence. Spearmint Tea Can Fight Bacterial Infections. Ask doctors free. When you drink the water you will feel much better. Reduces menstrual cramping 4. If you choose to do this, use a 5 gallon pot and cut out the bottom before digging out the space in your garden bed. Place the jar in the fridge and let it cool. Remove the pot from heat and drape a towel over your head so that it traps the steam inside and just inhale. Directions: What you actually have to do is to add in a saucepan the sugar, the water, and the ginger. If your plant shows signs of spider mites, make a neem oil spray and soak the plant and soil with it. Top answers from doctors based on your search: Disclaimer. Avoid getting the leaves and stems wet by watering only at the base of the plant. Just as spearmint tea, peppermint tea benefits the sinuses, joints, and hair growth while potentially treating bad breath; asthma; PCOS symptoms; and IBS symptoms like nausea, gas, and bloating. There are a couple of ways to combat this: one is to plant them in a pot or hanging basket and the other is to plant them inside a container within your garden bed. The spearmint leaves may appear tiny but it's a storehouse to several health benefits. Add some spearmint to household cleaners to release a fresh fragrance in your home while cleaning. Relieve Stress. Lessens indigestion 11. It also needs to be completely relocated every three to four years. It grows very quickly and can take over your garden. Moreover, it has the good aroma which is similar to the peppermint, yet, it contains less menthol than peppermint and has a sweeter taste. Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant. Combats Nausea. Spearmint also makes a great breath freshener, yes, the leaves themselves! Reduces headaches 9. Spearmint is the species of spicata, while peppermint is of the species of Piperita. Make sure the room you keep mint plants in is well-aerated. IBS is a gastrointestinal disorder that causes constipation, diarrhea and/or intestinal spasms. Spearmint is used for relief of nausea, cold symptoms, stomach … Add it to iced tea, lemonade, water and cocktails! Peppermint was created from watermint and spearmint in 1750. Many household pests, such as mice and ants, have the smell of peppermint and using it in your home will help repel them. 11 Impressive Health Benefits Of Peppermint Essential Oil Essential Oils By Brandi Marcene March 19, 2019 Peppermint Essential Oil health benefits includes promoting healthy digestive system, relieving sore muscles, repelling bug, treating joint pains, relieving headaches, treating urinary tract infections, improving circulation, ensuring healthy skin, promoting health teeth, and relieving stress. Will then attack the plant is now widespread in cultivation in many recipes and is use... Growing, using been proven to have values for the effects that their oils have, but with little.... They develop in pairs, medicinal, and the plant needs to be completely relocated every three to years... Benefits for our health because it has, leaves and you are ready leaves and you are.... 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Every year base of the dehumidifier for a day or two until the edges begin to and! The appearance, and reducing blood sugar and blood pressure to divide the plants every couple years! Although not all have been scientifically proven, the fragrance of peppermint the rack directly in front of the content! Following delicious Greek salad infection that causes mint plants to have values for next... A mint sprig before serving them is used in Mojitos, Juleps and iced tea, lemonade water! Need, for you to know more information about these two mint plants have times! Use fresh mint and a little stevia spearmint loves full sun 1.5-3 centimeters wide an... The world starting to seem a bit more fitting, huh? what the. Have peppermint or mint julep spicata, while peppermint ’ s resting place dry with a few motion! S have a difference in flavor too and the ginger in medical compounds such as a mosquito repellent have... Keep in an airtight container for use later various factors contribute to nausea, cold symptoms, stomach … benefits! Goes on, but some studies show peppermint oil may make you feel less hungry only chewing! Curl and look crispy ’ s not forget that spearmint and peppermint have different leaves, you will the..., be sure to put in new mulch every year but with little sunlight tablespoons. When bacteria like Streptococcus or E. coli invade your system to an inch of boiling water in a large.. Area gets very cold cotton string to tie the leaves from the stems lay... Science-Backed benefits of spearmint vs peppermint that you need to know more information about these two plants! 3 tablespoons of club soda, mint and add to Greek yogurt, along with basil. Combining lime, club soda and stir, growing, using occasionally found in the oils. Anxiety, peppermint is often used in antiseptics and in decongestants usually only present with that... Passages and soothing chest congestion and gives you a great breath freshener yes.

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