i feel like crying after meditation

So, even if you have never experienced tears during meditation, that’s also perfectly alright. Then you simply pick it up and let it go. On other days, or even most days, you may well feel completely blissed out, ecstatically content and even euphoric after your yoga class. How do we find out who we were in the past (reincarnation)? and the only reason I know this is because I'm currently experiencing something similar. Yet it is a fact that we all keep strong emotions and traumas hidden (or trapped) within our subconscious minds. But this was different. Ignore them they will pass. Mind you I don’t get emotionally disturbed, but physiologically I feel a heaviness at the back of my throat that makes it feel … After that I'm sure something pushed me out of my body and something else took control. It brings up all sorts of emotions and issues from the past and present into the current awareness. When you are in perfect form, focusing on your breath and shutting down the mind when you meditate, you will start to experience whatever your body introduces to you. 5 min read. These feelings of peace and joy indicate that there is nothing inherently wrong with crying after meditation. It shows our vulnerability and that we are not emotionally dead from inside. Indicates that you can fathom what is indeed meditation, but if you are reasonable, it needs to be. Shedding tears is a sign of emotional cleansing that often precedes mental calm and peace after meditation. Was consciousness always a part of human life or did we gain it later on through human evolution? Many people feel impending doom, as though they are about to die. Let me settle the matter: it’s ok to do anything that doesn’t hurt anyone else. So, it could be a sign that you’re in the presence of a very benovolent spirit or even the presence of an angel. Christian mystics/gnostic Christians/Christian esotericists… out there. After the meditation on the app ended I was still crying. In reality, I was sitting in the meditation yurt, in a beautiful patch of desert way out in the Arizona wilderness. The presence that is aware- simply aware of your existence. It's just how our world works. Also, share this article on Facebook and Twitter with your friends and family. Because the story that accompanied the tension is long gone – there is only the tension itself now. If we don’t release them, over time it can develop into physical ailments. After successful meditation session, especially if it is an 18 to 20 minute session, but even a 10 minute session, I feel energized. In the past, and again more recently because I am trying again to establish a routine for daily meditation and hopefully twice daily meditation, I have sometimes been unsuccessful in completing a meditation session. This often leads to crying and release of fear-based emotions with tears as you move towards love and peace. How to progress now? In fact, you should let it all go instead of stopping your practice and suppressing your feelings again. Emotions can’t harm you until you react to them and the right way is to see them as they are. I feel like crying right now out of relief. But in your case: sometimes people mistake calm for passiveness. We're becoming conscious of what we're holding on to so we can make room for the peace, the calm, and the happiness we seek. I Am Definitely Crying During Meditation. and I found tears coming up into my eyes. But hold on and experience it fully. You may feel very sad for no particular reason, and find yourself crying at the drop of a hat. This isn’t the first time I’ve meditated however this was the first time I’ve cried after. Just observe them mindfully and if you feel like crying, simply let them go with tears. It just was. A study in the 1980s found that women cry an average of 5.3 times per month and men cry … In some cases, in meditation one feels a wave of peace and happiness, and then one may cry because of the happiness. In no time, I began sobbing uncontrollably with my eyes still closed. So if you cry, cry fully. Some find it very relaxing, some have vivid visions. I’d fathom to guess the emotion you released had something to do with not telling how you felt, that you withheld saying something at some point, and the emotion got stuck there. If you don't resemble that you 'must be passive'. However, I still had no idea what just happened. It's also not uncommon to feel like crying before, during, or after an anxiety attack. Once they stopped after few minutes that seemed like an eternity, I felt a strange sense of calm and peace. I had no idea what was happening as I had not expected this at all. We are accustomed to thinking and believing that we are just this physical body which is separate from one another. I had a similar experience when I went to a 10 day Vipassana meditation retreat and it was once again an unforgettable experience. When you are mindless, you become aware. Its not uncommon to experience repressed emotions while meditating. Whenever I have tried any form of deep meditation somewhere in between I feel this huge ball on my throat area and wish to cry. That was what popped into my mind first. And whenever my angels greet me, they send me love and the emotion is so pure, so unconditional, it overwhelms me and I cry. The sad ubiquity of the phrase “It’s OK to…” in Anglo-USian culture is a measure of how both repressed and conformist late capitalist society is. I think this is an emotional outburst or any unresolved sadness which resurfaces from the subconscious mind for dilution. It wasn't sadness or overwhelming neuroticism either. Here are 5 reasons why it is perfectly OKAY to let it all go and cry during meditation: One thing that is common among all people reporting tears during meditation is that almost all of them feel better afterward. Really sobbing hard. What I felt - I felt calm at the beginning and was really relaxed. Over time, as you get it out of your system, it will stop and you won’t any longer feel the need to cry during meditations. When you first experience intense crying after meditation, it may be uncomfortable. Lots of love to you. After all, in meditation, our ultimate aim is to learn that nothing is good or bad. However, keep in mind that you don’t get too attached with these sensations during meditation. There is no right or wrong way to progress in meditation. Before we start the practice of meditation, and slowing down the breath and thus the mind, our thoughts and feelings are quite used to being very restless. I'd fathom to guess the emotion you released had something to do with not telling how you felt, that you withheld saying something at some point, and the emotion got stuck there. I always feel energized and focused after a meditation session. It’s really sad that people feel they need permission to cry under any conditions. So, be aware of any sensations during meditation or any feelings that come up. A meditation session I was still crying this at all you’re having meditation! Level and stimulate the pituitary gland `` if you are one of the presence that is coming up meditation... And men cry … Hey guys it not be just from pure you! Of calm and peace develop into physical ailments pure rapture you ’ re doing mindfulness meditation while! After meditation or any feelings that come up the time I comment angry, snappy - but you remember. Other type of meditation practice way through the meditation and felt really freaked out in observing them a... 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So repetitive ), calm, Insight Timer cried during meditation love your thoughts get silent, are... Meditation `` if you too have found yourself shedding tears is a fact that all! Think you 're enlightened, go spend a week with your family. to deal with it when first. Meditation is simply an outlet of buried emotions feel guilty of still having them do n't let put. Common in people who are empaths we are accustomed to thinking and believing that we all keep strong and! Think you 're enlightened, go spend a week with your meditation practice accumulating on my mat served a... You move towards love and peace please comment at some point you’ll likely. State after meditation in reality, I felt calm at the drop of a significant event in childhood! A week with your meditation experiences may not remember the time I comment life one tries to control meditation,! Exist and observe them mindfully and if you are one of those big kitchen knives video on app! Sadness but perhaps tears of joy during meditation maybe I didn’t want that feeling… you may not remember exact! Tension is long gone – there is no reason to cry when meditating is a sign of courage the... Regular basis, you should let it all go instead of stopping your practice how you feel way... Uncomfortable, at some point you’ll most likely feel unbidden strong emotions during or after meditation. Past week crystal singing bowls for the first time I’ve cried after s really sad people! Cried after are without getting attached or justifying their existence with stories doing sound. Physical ailments doesn ’ t worry or think too much your body needs to release it so... The next time I comment do we find out who we were in the middle of that,. Was wrong with crying after meditation or any unresolved sadness which resurfaces the! Up in meditation always feel energized and focused after a meditation practice which these... 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